Ideal Weight ... want ... or Reasonable??
E 'properly set goals, but what should we?
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| Ideal Weight |
The Ideal weight is that weight at which body has a statistically least likely to get sick. It 'a concept often very theoretical, and sometimes also difficult to apply. It is made using special formulas that take into account the height or other body measurements. Often used in the medical field to indicate a weight corresponding to a state of physical health. (Linked to the concept of cardiovascular risk and body mass index or BMI, which we further below).
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| Desirable Weight |
The Weight Desirable is a concept more but at the same time more practical Staff . This is the weight at which each of us remembers that he was good and what would come back (if I may at times coincide with a weight and also difficult to get a little outdated!)
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| reasonable weight |
Our goal instead should be a reasonable weight or the weight that is "reasonably may want to reach" the light of our general and objective health.
Finally we are faced with a modern concept and common sense that allows us to avoid intentions are often difficult to achieve in the long run and demotivating.
This can be translated, especially in cases of obesity or strong overweight, the weight loss (weight loss) by approximately 10% of initial weight over a period of about 4-6 months.
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